For the month of 4/1/1998
Thai Food Pyramid
"Thai food is often a contrast of sweet,
sour and salty flavors."

Combination Foods:
Spicy Prawn Salad (vegetable, meat)
Thai Ice Tea (other)
Pad Thai (grain, meat, fat)
Baked Custard (meat/protein, fat)
Hot and Sour Stir Fried Vegetables with Rice (vegetable, grain, fat)
Thai Lemon Grass Soup
175-225g (6-8 oz) raw large prawns
2 teaspoons vegetable oil
625 ml (20 fl oz/2 ½ cups) light fish stock
2 thick stalks lemon grass, finely chopped
3 tablespoons lime juice
1 tablespoon fish sauce
3 kaffir lime leaves, chopped
½ fresh red chilli, seeded and thinly sliced
½ fresh green chilli, seeded and thinly sliced
½ teaspoon crushed palm sugar
coriander leaves, to garnish
Peel prawns and remove dark veins running down their backs; reserve prawns.
In wok, heat oil, add prawn shells and fry, stirring occasionally, until
they change color. Stir in stock, bring to a boil and simmer for 20 minutes.
Strain stock and return to wok; discard shells. Add lemon grass, lime juice,
fish sauce, lime leaves, chillies and sugar. Simmer for 2 minutes.
Add prawns and cook just below simmering point for 2-3 minutes until
prawns are cooked. Serve in warmed bowls garnished with coriander.
Serves 4
Nutritional Analysis (per serving):
| Calories |
100 |
| Protein |
10 grams |
| Fat |
4 grams |
| Carbohydrate |
5 grams |
| Cholesterol |
65 mg |
| Sodium |
553 mg |